<?xml version="1.0" encoding="utf-8" ?>

<rss version="2.0" 
   xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
   xmlns:admin="http://webns.net/mvcb/"
   xmlns:dc="http://purl.org/dc/elements/1.1/"
   xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
   xmlns:wfw="http://wellformedweb.org/CommentAPI/"
   xmlns:content="http://purl.org/rss/1.0/modules/content/"
   >
<channel>
    <title>Kingsmills Hotel Blog - Leisure Club</title>
    <link>http://www.luxuryinvernesshotel.co.uk/</link>
    <description>Blogging with the Luxury Inverness Hotel</description>
    <dc:language>en</dc:language>
    <generator>Serendipity 1.4.1 - http://www.s9y.org/</generator>
    <pubDate>Tue, 29 Nov 2011 11:48:55 GMT</pubDate>

    <image>
        <url>http://www.luxuryinvernesshotel.co.uk/templates/competition/img/s9y_banner_small.png</url>
        <title>RSS: Kingsmills Hotel Blog - Leisure Club - Blogging with the Luxury Inverness Hotel</title>
        <link>http://www.luxuryinvernesshotel.co.uk/</link>
        <width>100</width>
        <height>21</height>
    </image>

<item>
    <title>12 Days of Fitness at the Kingsmills Hotel</title>
    <link>http://www.luxuryinvernesshotel.co.uk/archives/57-12-Days-of-Fitness-at-the-Kingsmills-Hotel.html</link>
            <category>Leisure Club</category>
    
    <comments>http://www.luxuryinvernesshotel.co.uk/archives/57-12-Days-of-Fitness-at-the-Kingsmills-Hotel.html#comments</comments>
    <wfw:comment>http://www.luxuryinvernesshotel.co.uk/wfwcomment.php?cid=57</wfw:comment>

    <slash:comments>0</slash:comments>
    <wfw:commentRss>http://www.luxuryinvernesshotel.co.uk/rss.php?version=2.0&amp;type=comments&amp;cid=57</wfw:commentRss>
    

    <author>nospam@example.com (Kingsmills Hotel)</author>
    <content:encoded>
    	&lt;p&gt;&lt;p&gt;We are launching another fantastic offer in our Leisure Club today, 12 Days of Fitness For Only £15.00. This offer is valid from 1st December 2011 to 31st December 2011 (excluding Christmas Day).&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;For more information please contact the Kingsmills Leisure Club on 01463 257109.&lt;/p&gt;&lt;br /&gt;
&lt;br /&gt;

&lt;!-- AddThis Button BEGIN --&gt;&lt;br /&gt;
&lt;a onclick=&quot;_gaq.push([&#039;_trackPageview&#039;, &#039;/extlink/www.addthis.com/bookmark.php?v=250&amp;amp;amp;username=xa-4d07b75d1f838a21&#039;]);&quot;  class=&quot;addthis_button&quot; href=&quot;http://www.addthis.com/bookmark.php?v=250&amp;amp;username=xa-4d07b75d1f838a21&quot;&gt;&lt;img src=&quot;http://s7.addthis.com/static/btn/v2/lg-share-en.gif&quot; width=&quot;125&quot; height=&quot;16&quot; alt=&quot;Bookmark and Share&quot; style=&quot;border:0&quot;/&gt;&lt;/a&gt;&lt;br /&gt;
&lt;script type=&quot;text/javascript&quot; src=&quot;http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4d07b75d1f838a21&quot;&gt;&lt;/script&gt;&lt;br /&gt;
&lt;!-- AddThis Button END --&gt;&lt;/p&gt; 
    </content:encoded>

    <pubDate>Thu, 24 Nov 2011 16:14:13 +0000</pubDate>
    <guid isPermaLink="false">http://www.luxuryinvernesshotel.co.uk/archives/57-guid.html</guid>
    
</item>
<item>
    <title>New - running maps for guests at the Kingsmills</title>
    <link>http://www.luxuryinvernesshotel.co.uk/archives/11-New-running-maps-for-guests-at-the-Kingsmills.html</link>
            <category>Leisure Club</category>
    
    <comments>http://www.luxuryinvernesshotel.co.uk/archives/11-New-running-maps-for-guests-at-the-Kingsmills.html#comments</comments>
    <wfw:comment>http://www.luxuryinvernesshotel.co.uk/wfwcomment.php?cid=11</wfw:comment>

    <slash:comments>0</slash:comments>
    <wfw:commentRss>http://www.luxuryinvernesshotel.co.uk/rss.php?version=2.0&amp;type=comments&amp;cid=11</wfw:commentRss>
    

    <author>nospam@example.com (Kingsmills Hotel)</author>
    <content:encoded>
    &lt;p&gt;&lt;font style=&quot;background-color: #faffff&quot;&gt;Now that the better weather has arrived &amp;#8211; some of our guests have&amp;#160;decided that they want off the treadmill to&amp;#160;run&amp;#160;in the local area and&amp;#160;they have been asking for running routes from the hotel.&lt;/font&gt;&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;&lt;font style=&quot;background-color: #faffff&quot;&gt;So in response, the leisure club team got together and&amp;#160;created&amp;#160;3 different running routes for guest to enjoy from 1 mile to 3.5 miles, a longer route is to be developed over the coming weeks.&amp;#160;&amp;#160;&lt;br /&gt;
&lt;br /&gt;
You can get out and run in the surroundings of the hotel, all you need to is ask for a copy of the routes from our leisure club team who are on hand from 0600 until 2200 hrs.&lt;/font&gt;&lt;font style=&quot;background-color: #faffff&quot;&gt;&lt;br /&gt;
&lt;/font&gt;&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://www.luxuryinvernesshotel.co.uk/archives/11-New-running-maps-for-guests-at-the-Kingsmills.html#extended&quot;&gt;Continue reading &quot;New - running maps for guests at the Kingsmills&quot;&lt;/a&gt;
    </content:encoded>

    <pubDate>Thu, 28 May 2009 16:53:44 +0100</pubDate>
    <guid isPermaLink="false">http://www.luxuryinvernesshotel.co.uk/archives/11-guid.html</guid>
    
</item>
<item>
    <title>Inverness Swimming Lessons - Kingsmills Leisure Club</title>
    <link>http://www.luxuryinvernesshotel.co.uk/archives/8-Inverness-Swimming-Lessons-Kingsmills-Leisure-Club.html</link>
            <category>Leisure Club</category>
    
    <comments>http://www.luxuryinvernesshotel.co.uk/archives/8-Inverness-Swimming-Lessons-Kingsmills-Leisure-Club.html#comments</comments>
    <wfw:comment>http://www.luxuryinvernesshotel.co.uk/wfwcomment.php?cid=8</wfw:comment>

    <slash:comments>0</slash:comments>
    <wfw:commentRss>http://www.luxuryinvernesshotel.co.uk/rss.php?version=2.0&amp;type=comments&amp;cid=8</wfw:commentRss>
    

    <author>nospam@example.com (Kingsmills Hotel)</author>
    <content:encoded>
    &lt;p&gt;Are you looking for swimming lessons in Inverness &amp;#8211; then the team in the Kingsmills Leisure club are able to help, the Swim Teach Association (&lt;span class=&quot;caps&quot;&gt;STA&lt;/span&gt;) qualified instructors in the leisure club are able to offer one to one or one to three lessons to all ages and abilities &amp;#8211; so if you&amp;#8217;re keen to get your children or yourself confident in the water why not call the leisure club on 01463 257109 or email leisureclub@kingsmillshotel.com to find out more.&lt;/p&gt; &lt;br /&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;During the summer the instructors will be offering week blocks of of half hour lessons, each block of lessons aims to reach an achievable goal. You&amp;#8217;ll even receive an &lt;span class=&quot;caps&quot;&gt;STA&lt;/span&gt; certificate and badge once you have reached your goals. &amp;#160;&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://www.luxuryinvernesshotel.co.uk/archives/8-Inverness-Swimming-Lessons-Kingsmills-Leisure-Club.html#extended&quot;&gt;Continue reading &quot;Inverness Swimming Lessons - Kingsmills Leisure Club&quot;&lt;/a&gt;
    </content:encoded>

    <pubDate>Fri, 01 May 2009 17:24:00 +0100</pubDate>
    <guid isPermaLink="false">http://www.luxuryinvernesshotel.co.uk/archives/8-guid.html</guid>
    
</item>
<item>
    <title>Kingsmills Hotel, Inverness Leisure Club</title>
    <link>http://www.luxuryinvernesshotel.co.uk/archives/2-Kingsmills-Hotel,-Inverness-Leisure-Club.html</link>
            <category>Leisure Club</category>
    
    <comments>http://www.luxuryinvernesshotel.co.uk/archives/2-Kingsmills-Hotel,-Inverness-Leisure-Club.html#comments</comments>
    <wfw:comment>http://www.luxuryinvernesshotel.co.uk/wfwcomment.php?cid=2</wfw:comment>

    <slash:comments>0</slash:comments>
    <wfw:commentRss>http://www.luxuryinvernesshotel.co.uk/rss.php?version=2.0&amp;type=comments&amp;cid=2</wfw:commentRss>
    

    <author>nospam@example.com (Kingsmills Hotel)</author>
    <content:encoded>
    	&lt;p&gt;&lt;p class=&quot;bigtext&quot; style=&quot;margin-bottom: 0px&quot;&gt;Offering a wide range of facilities, which include a swimming pool, spa, steam-room, and sauna, as well as boasting both a cardio and resistance gym, the staff at Kingsmills leisure club invite you to come and see for yourself the reasons why we believe that our leisure club is the perfect place to go for a workout or simply relax.&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;At the end of your session why not relax even more in our newly refurbished coffee bar serving a range of refreshments and light bites and read a magazine or newspaper at your leisure. &lt;/p&gt;&lt;br /&gt;
&lt;p style=&quot;margin-bottom: 0px&quot;&gt;Leisure Club opening hours are from&lt;/p&gt;&lt;br /&gt;
&lt;p style=&quot;margin-top: 0px; margin-bottom: 0px&quot;&gt;Monday &amp;#8211; Friday 6:00am &amp;#8211; 10:00pm &lt;/p&gt;&lt;br /&gt;
&lt;p style=&quot;margin-top: 0px&quot;&gt;Saturday &amp;#8211; Sunday 7.00am &amp;#8211; 10.00pm&lt;/p&gt;&lt;br /&gt;
&lt;p style=&quot;margin-bottom: 0px&quot;&gt;Last admission into the club is 9.30pm each evening.&lt;/p&gt;&lt;!-- InstanceEndEditable --&gt;&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://www.luxuryinvernesshotel.co.uk/archives/2-Kingsmills-Hotel,-Inverness-Leisure-Club.html#extended&quot;&gt;Continue reading &quot;Kingsmills Hotel, Inverness Leisure Club&quot;&lt;/a&gt;
    </content:encoded>

    <pubDate>Tue, 07 Apr 2009 12:36:23 +0100</pubDate>
    <guid isPermaLink="false">http://www.luxuryinvernesshotel.co.uk/archives/2-guid.html</guid>
    
</item>

</channel>
</rss>
